There are only super short breaks for recovery, so you practically won’t stop moving for the entire half hour, keeping your heart rate up.Ī version of this story was published April 2019.Sport England makes no claim or representation regarding, and accepts no responsibility for, the quality, content, nature, reliability or safety of third party websites or services accessible by hyperlink (“Links”) from any webpage on the Sport England website (“Website”) or third party websites linking to the Website. It’ll get your blood pumping in no time with its mix of on-your-toes moves that never require any equipment - just your own body weight.
If you’re no stranger to serious sweat sessions and mean business about getting in shape, tune into this lightning-paced HIIT workout. Advanced Fat Burning HIIT Cardio Workout – 30 mins Plus, the beachy backdrop will give you major vacation vibes to keep you motivated. Absolutely no equipment is needed to work and tone your abs, butt and thighs. She offers plenty of quick tutorials, like “20 Minute Arm Isolate Workout“ and “20 Minute Waist Shaping Workout.” But it’s this full-length upload of her popular POP Pilates DVD that deserves a spot on repeat. Abs, Butt and Thighs | Hot Body Express DVDīlogilates, helmed by award-winning fitness instructor Cassey Ho, is one of the most popular fitness channels on YouTube - and from watching any of her workouts, it’s easy to see why. And when in doubt about copying the choreography, just keep moving - you’ll still be burning calories. It also boasts an impressive variety of dance styles, from salsa to hip hop. The clever routines sneak in moves like squats into dancing, so you won’t even notice you’re doing the dreaded exercise, but you’ll still reap the rewards. If you want a lower impact workout, you can follow one of the three women in the video, who has taken the steps down a notch. 30-Minute Dance Cardio Total Body Workout – Fit Class – CBC LifeĮven if you have two left feet, you can still bust a few moves while burning major calories with this easy dance workout, hosted by CBC Life instructor Chloe Bent. Mishler’s YouTube channel has yoga workouts for practically everything you can think of, from taking a stretch break at work to calorie scorchers to shed weight to anxiety erasers and even curing a hangover. This Yoga For The Future video features a strong and mindful flow to ground and center you, with poses that even newbies to the mat can master. Plus, her adorable dog often makes a guest appearance in her videos.
Yoga For The Future – Yoga With AdrieneĪdriene Mishler of Yoga With Adriene is exactly what you’d expect from an incredibly popular (she has more than 4 million subscribers!) yoga instructor: Her voice is super soothing and her videos instantly calm you down as you follow along. And whether you prefer Bar Method, P90X, or Tabata, there’s something for everyone to get their blood pumping. Who doesn’t want a better booty and tighter abs? This easy-to-follow video by Katie Dunlop, Creator of Love Sweat Fitness, will help you get there - and without a single crunch or squat! If ab work isn’t what you’re in the mood for, the Popsugar fitness channel, Class FitSugar, boasts an impressive array of workouts and tutorials, ranging from beginner to advanced, often taught by the most in-demand celeb trainers. 30-Minute Abs & Booty-Toning Workout – Class FitSugar If you’re looking to get longer and leaner, Pilates is the regime for you, and this one delivers a full-body workout that can be done anywhere.
HOME DANCE WORKOUT HOW TO
Personal trainer Jessica Smith has created plenty of home exercise DVDs and is the host of Jessica Smith TV on YouTube, so she’s proven she knows how to work a workout video. The workout moves so quickly that you’ll be too busy trying to keep up (in a good way - we promise!) to watch the clock.
HOME DANCE WORKOUT PLUS
Dobrev supplied her favorite tunes to exercise to and her go-to moves, and the fitness experts created a high-intensity interval training (HIIT) workout that’s designed specifically to help you burn as many calories as you can in half an hour, plus boost your speed and cardiovascular fitness. You can literally break a sweat like a celeb with this cardio workout video collab with The Vampire Diaries star Nina Dobrev, Reebok and the Les Mills creative team.
HOME DANCE WORKOUT FULL
Les Mills – Full 30 Minute GRIT Cardio Workout These are the seven best 30-minute workout videos on YouTube. And it’s free! All you need is a little bit of space - not even any props. Luckily, we have a compromise for you: You can fit in a sweat session at home right in front of your TV. Who wants to work their way through all that choreography in front of a crowd? Then there’s the fact that trying out a new workout class can be more than a little intimidating.
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